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Vinyasa Flow

Levels 1-2 move with the breath practice.  Intelligently sequenced alignment-based yoga, where the focus is the functional body: balancing strength and mobility.

Pranayama (breath-work) & meditation included.

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Yoga Nidra

The Yoga of sleep. Relax, let go, and go to a deep hypnogogic state through guided meditation, lying down comfortably. Suitable for beginners; if you have found meditation hard, this is for you. 

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Yoga Roots

Based on the classical form of yoga and Hatha, including extra pranayama (breath-work), kriyas, and chanting. Usually sequenced in our Sangha workshops, with added Philosophical talks and circle sharing. 

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Flow - Breathe - Sleep

Our Flow and Restore practice. Start with a Vinyasa Flow and finish with Restorative Yoga and/or Yoga Nidra.

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